Services
Sacred Fertility: Nutrition & Yoga for Conscious Conception
This 3-month program is designed to provide personalized 1:1 coaching for women who are ready to take a holistic approach to their fertility journey. Combining integrative nutrition, yoga, mindfulness, and emotional support, we will work together to optimize your fertility and prepare your body, mind, and spirit for a conscious conception experience.
The program includes bi-weekly 1:1 coaching calls, with email check-in during our off weeks, personalized meal plans, yoga practices, meditation guidance, and emotional support. You’ll also receive valuable bonus resources to keep you on track and aligned with your fertility goals.
If you’re ready to embark on a journey of conscious conception and holistic wellness, Sacred Fertility offers the support, knowledge, and guidance you need. Let’s work together to optimize your fertility and create the life you’re dreaming of.
The Fertile Heart
Group Coaching:
Nutrition & Yoga for Conscious Conception
Are you ready to embark on a mindful, holistic fertility journey? The Fertile Heart Group Coaching is a transformative 6-week group coaching program designed to support you in consciously preparing your body, mind, and spirit for conception. Through the powerful combination of nutrition, yoga, and mindfulness, this program will empower you to create a balanced, vibrant foundation for your fertility and support your journey to becoming a mother with intention and confidence, alongside a group of likeminded women.
Whether you’re actively trying to conceive, preparing for pregnancy, or simply seeking to align your energy with your fertility, The Fertile Heart offers a comprehensive approach that nurtures every aspect of your well-being. This program blends the ancient wisdom of yoga with modern nutrition principles to guide you through a holistic fertility journey, helping you optimize your health, reduce stress, and tap into your innate ability to create life.
Join the waitlist below to be the first to know when enrollment opens!
Coming soon…
Private Yoga Sessions
Are you ready to start a yoga practice or elevate your current practice? Private yoga sessions are here to sprinkle some magic into your wellness journey.
Imagine a personalized yoga experience tailored just for you - focusing on your unique body, mind, and spirit. Say goodbye to crowded classes and difficult time slots and say hello to one-on-one attention, intention, and transformation.
Whether you're a newbie wanting to master the basics, a seasoned yogi craving advanced techniques, or someone seeking healing and restoration, private sessions offer a sacred space to explore, grow, and flourish.
To inquire about private yoga sessions, visit my contact page, fill out the form and mention you’d like to inquire about yoga.
* Private sessions can also be shared with a friend! Please inquire for pricing on group sessions larger than three people.
